Drinking fresh, 100% juice can be an easy and delicious way to get some essential nutrients that you might not get otherwise. While drinking juice deprives you of nutrients such as fiber and protein, there can still be numerous advantages, especially as you age.
As you get older, your body’s nutrient requirements change and these can be difficult to meet with just the meals we eat during the day. That’s why we asked a few expert dietitians to share their picks for the best juices after 50.
1. Fortified orange juice
Although fresh-squeezed orange juice is delicious, purchasing fortified orange juice can give your body additional nutrients.
Because vitamin D is frequently deficient in the diet, orange juice fortified with vitamin D is an excellent choice for older people. Consuming enough vitamin D to maintain bone health as we age is critical.
2. Pomegranate juice
Regarding antioxidants and anti-aging nutrients, pomegranate juice is one of the most concentrated juices.
Pomegranates are high in antioxidants, such as polyphenols, which have been shown to help lower inflammation and blood pressure levels, which can be very important for those who have joint aches and pains or are under a lot of stress. Pomegranates also have anti-aging properties, such as urolithin A, which helps to strengthen muscles and mitochondrial health.
3. Beet juice
Beets have an earthy flavor that you either love or despise. On the other hand, Beet fans can rejoice because these earthy root vegetables are loaded with health benefits.
More and more research indicates that beets are beneficial for lowering blood pressure and preventing cognitive decline, both common problems in older adults. For example, a diet that included 2 cups of beet juice in the morning was linked to increased blood flow in the brain in an area that helps to boost working memory in one study of older adults.
4. Prune juice
Although prunes are commonly used to treat gastrointestinal issues, this fruit has far more health benefits than most people realize.
Four to ten prunes per day have been shown in studies to prevent bone loss in postmenopausal women, most likely due to their boron content. With bone loss occurring naturally after age 40 and osteoporosis becoming an increasing concern in older adults, prune juice is an excellent way to improve bone health. Plus, we all know that prunes are good for our bowels! Soak prunes in warm water before blending them with additional water to make your prune juice.
5. Jamu juice
You will see it shortly if you have not heard much about Jamu juice! This deliciously healthy drink is becoming increasingly popular, and for a good reason.
This healing drink originated in Indonesia but has since spread to Western holistic health practices. It is made with anti-inflammatory and antioxidant-rich ingredients such as turmeric, ginger, honey, and lemon. Turmeric is an anti-inflammatory that can help with joint health and gastrointestinal issues, among other things. Ginger is unique because it contains compounds known as gingerols and shogaols, which aid in weight loss. In addition, these compounds produce an antioxidant effect in the body, which reduces free radical damage.